So how do we calm our mind? It sounds so simple but as we all know this is not always easy. Here are three ways to get out of your head and into the present moment, providing a more secure and calm internal state.

“Hold space for your feelings”, “sit with it” or “you have to feel it to heal it” are common phrases in the psychology world yet they aren’t necessarily simple (or easy) things to implement, especially with our most difficult feelings.